Apr 16 2008
Discover How To Improve Your Vertical Jump In No Time
It’s true, if you really want to succeed in basketball, football, volleyball, baseball almost any sport, you must improve your vertical jump.
In today’s athletic competitive world, the player who jumps the highest usually scores more points and wins more games for the team. Think about some of the best players in basketball and football, they usually are the ones with the highest vertical jump. No matter what your height is, you can become a better athlete and star player by learning to leap higher than ever before.
Here are a few ways to start working on your vertical leap so that you can become a better player.
Vertical Jump Tip #1: Perform squats. When you are jumping to dunk a basket or catch a rebound, the thigh muscles are the first to receive impact from the floor. Strong thigh muscles give you the power to push your vertical to new heights. This exercise will allow you to jump up to 6 inches higher or more in a few short weeks.
Vertical Jump Tip #2: Stretch your hamstrings regularly. Sit in a relaxed position on the floor with both feet together. Reach and try to touch your toes and hold for a count of 5 and rest then repeat.
Vertical Jump Tip #3: Calf raises. Having strong, developed calf muscles improves vertical by giving you that bouncy, burst of jumping power. they account for 30% of your vertical jumping ability. To do calf raises, simply stand on the edge of a stair, lift one leg off the ground, and with the other raise up and down on the tips of your feet. To maximize the effect of this exercise, use five pound dumbbells.
Practice the above tips to improve your leaping ability and after a while you will be a better jumper and athlete.
Become a high flyer and discover how a 5′9 kid got a 42 inch vertical at http://skyhivertical.blogspot.com Howard Litmon is a health and fitness expert.
Tags: how to jump higher, improving your vertical, vertical, vertical leap, improve your vertical jump
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