May 04 2008
Female Bodybuilding Nutrition Tips
I wanted to share a little about female bodybuilding nutrition. This is fundamentally the most important place to focus your energy. If you’re not eating the proper foods at the proper times than you’re not going to put on muscle. Bodybuilding is hard enough for women; therefore we need to focus more on our diets.
Tip 1: Increasingly eating protein more often will leave your body with a constant flow of protein to repair muscles. Typically after a 2-4hr period, protein has completely left the system; therefore eating protein every 2-3hrs will leave your body with enough protein to repair muscle tissue consistently all day long.