Feb 18 2008
More Yogic Stress Management Solutions
When studying Yoga under the guidance of a competent Yoga teacher, we learn many techniques, which enhance the qualities of daily life. All forms of Yoga have viable solutions for stress management.
Yet, stress is literally killing the masses, because chronic stress taxes the immune system. An immune system, which has low resistance, is an invitation to many of the diseases, which commonly plague humankind.
On the other hand, short-term stress can stimulate our immune systems. A little bit of stress can make us stronger, while overwhelming stress will surely shorten our life spans. Recent studies indicate that stress hormones, secreted from the adrenal glands, are the body’s natural response for protecting the immune system.