Feb
20
2008
admin
In Winter our skin becomes drier, rougher and tends to become flaky often becoming itchy. Our hands and lips can become chapped and sore. Combat winter skin problems with these Ayurvedic beauty remedies used for thousands of years.
1. Drink plenty of water in winter. Ayurveda recommends drinking tepid or warm water as cold water prevents proper digestion. Taking plenty of water hydrates the internal systems of the body; they in turn carry important nutrients to the skin cells, keeping them nourished, radiant and healthy.
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The Ayurvedic Method For Beauty - 10 Winter Skin Rejuvenators
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Tags: ayurveda, dosha, homeopathy, kapha, MASSAGE, pitta, reflexology, science, vata, vedic culture, yoga
Feb
18
2008
admin
When studying Yoga under the guidance of a competent Yoga teacher, we learn many techniques, which enhance the qualities of daily life. All forms of Yoga have viable solutions for stress management.
Yet, stress is literally killing the masses, because chronic stress taxes the immune system. An immune system, which has low resistance, is an invitation to many of the diseases, which commonly plague humankind.
On the other hand, short-term stress can stimulate our immune systems. A little bit of stress can make us stronger, while overwhelming stress will surely shorten our life spans. Recent studies indicate that stress hormones, secreted from the adrenal glands, are the body’s natural response for protecting the immune system.
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Tags: yoga, Yoga and stress, Yoga for stress, Yoga teacher training
Feb
14
2008
admin
Yoga is quickly becoming one of the most popular fitness activities in the world and it’s not a surprise. Yoga is a great way to maintain your physical, mental, and spiritual health. While there are several types of yoga in existence today, western society generally focuses on three types. These types of yoga are generally the ones that you will find in wellness centers, gyms, and other places that focus on physical, mental, and spiritual well being. Below you will find these three types of yoga listed by degree of complexity, starting with the easiest and ending with the more complicated. Decide which type of best for you and start there. Eventually you will be able to work your way to more complicated yoga traditions.
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Tags: ashtanga yoga, hatha yoga, power yoga, types of yoga, yoga, yoga advice, yoga classes, yoga tips